[COVID 19 Diary] Be Healthy

One of the things I’ve been asking these days just being at home, “What would the new normal be?”

It’s hard to say. It’s very uncertain. No one really knows right now.

But I’d like to prepare for what that new normal might be. One of the most practical preparations is to BE HEALTHY. What does this mean? Not just the physical body but overall.

This time has really helped me to do a detox not just with the food I eat but in all aspects of my life. Before this COVID pandemic happened, I went through burnt out, stress, anxiety – whatever you want to call it. It was a battle I had to fight and deal with for several months. And the moment I decided to quit my job was when this COVID started to become an outbreak.

I neglected to make time to process thoughts in my mind, take care of my body, cook & eat healthy food, exercise and rest my mind.  When I work, I really work hard that I become hard on myself also. I’m grateful that I can do this right now. Not everyone has the luxury to do this. So, I will use the time I have right now to be better so that I can also be a better influence and be usable for the community of what’s ahead.

What have I been doing for the past days?

  1. I’ve been a gym member for years now but I never get to maximize my membership. So now, I’m catching up with exercise at home. I found this really good YouTube channel called – Faithful Workouts. I like the workouts because encouragements & devotions are part of it. It’s body & soul workout.
  2. I enjoy cooking especially for people but when you are cooking for 1, sometimes, it’s better to just buy cooked food. But, because I neglected healthy eating last year and really ruined my diet, I now have to cook and try to eat healthy. It was difficult in the first 2 weeks because I overate. And with so much “quarantine” food, you can’t help but just keep eating. Now, I have adjusted and I’ve cut down on my meals already. I do a one full meal for brunch then a light meal late afternoon.

Some easy ways to make sure you have nutrients in your meals:

    • Oven Roasted Veggies are healthy and so easy to prepare (bell pepper, carrots, onions, broccoli, squash, yams, etc.)
    • Turmeric Tea – it helps boost immune system. I always make a batch and I try to drink a cup a day.

3. Do one chore at a time. As I don’t work, I have a lot of time to clean up. So, I don’t  rush into finishing everything all in one day. I take my time in cleaning. I’m so used to multi tasking that I’m really learning now to do things one at a time. It’s really hard to unlearn and it takes a lot of discipline.

Some examples:

    • I organized our bathroom cabinets on a day. I organized our kitchen cabinet that stores all our food containers on a different day. I cleaned my bedroom cabinets on another day.
    • I wash dishes once a day, I just pile up all I’ve used for the day then do one washing.
    • I take my time doing laundry – coz this is not really my favorite thing to do. So I take my time! LOL

4. Detox the mind. During the start of the outbreak, I was watching news like crazy. I would be on the news for almost the whole day. I would be on social media reading all related posts to COVID. I decided I had to put a stop on it. It wasn’t doing me any good anymore especially that I feel so limited not being able to really do something, it became frustrating for me.

Here are the things I’ve been doing:

    • I watch the news only every night – I watch the recap of Global News for Canada and government updates for Philippines.
    • I deactivated back my Facebook account.
    • I read my devotion book daily.
    • I read Book of Psalms for my quiet time.
    • I’m doing the Daniel prophecy series from Bible Youversion app and do some deep dive.
    • I listen to a lot of Christian songs when I do chores.
    • I watch video messages & listen to podcasts of Tim Keller & Ravi Zacharias.
    • I read book & articles with Biblical principles.
    • I rest my mind – looking out to my window, looking at nature.
    • I pray – talk, whisper, pour out my heart to God.

5.Get connected. Always talk to someone – family, friends. Pray for or with people. Encourage people. Be a listener. Just stay connected. Be part of a support group like for us, we have our discipleship group.

Hopefully, I will start doing online classes & training so that I will also grow and learn more in my line of work. This is something I need to work on as I’m not really a fan of online classes.

How about you? What practical ways have you done to be a healthier you?

If you’ve read this and you need prayers or just need someone to talk to, feel free to comment and I can definitely pray for you or talk to you.

Let’s use this time to become a better version of us! And always remember, God loves you so much!!

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When you pray…

It’s hard not to get anxious when it involves financial matters.

An incident happened that involved a cheque I sent as a payment. It usually takes a week for that cheque to arrive but for some reason, it took longer this time. I went to the bank to request for a cancellation since I want to secure the money before it gets cashed out. These days, that’s not impossible to happen. However, the bank advised me to wait for another week as it might just be taking longer. The kind of cheque I sent was not that easy to cancel and takes a lot of process according to them. So, I waited another week.

During the second week, I was already starting to feel uneasy thinking what happened to my cheque. I was hoping it would arrive but it didn’t. And then, I have to wait for another week. During these times of waiting, anxiety always tried to crawl in. Indeed, prayer is the only weapon to anxiety. It’s during these times also that I prayed harder. I told God that He owns my finances. I told Him that I need that money either to be returned to me safely or to arrive safely. I told Him that if that will not happen, I will still continue trusting that He will provide. I just claimed who He is, how powerful He is. That if He can create the whole world, He can definitely secure that amount for me. Nothing is too big for Him. It’s not a very big amount but it is an amount that I needed.

Just this week Monday, I was suppose to go to the bank after work to finally cancel the cheque since third week passed and it still did not arrive. However, the whole day was so busy at work that I was so exhausted and decided to just go home and do it the next day. Almost end of the day Tuesday, I got confirmation that the cheque finally arrived! It was a big relief and I was just really in awe how God led me not to go to the bank the previous day. I was exhausted for a purpose! Just imagine the hassle if I cancelled it and then it arrived the next day. Whew! God’s timing is just perfect!

Once again, God showed to me how much He cares not just on the big things but also on the little things like a “lost cheque”. For God, what matters to Him was me. Not my finances. What matters to Him was my heart and my faith on Him. As much as I don’t want this incident to happen again, I am grateful for the rocky roads of my life because these circumstances allow me to experience God in a very personal way. I am reminded that He is for Real and He truly hears our prayers.

” Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Philippians 4:6

beach-1868772_1920Photo Source: Pixabay

 

 

Let praying be a cliché

Last night, while waiting for my friend at the mall, I was reading the news about the attacks in Paris. Just by reading it, you can feel the anger, fear and mourning of the people. And being in the mall, you can see the exact opposite of it. People went on with their shopping, strolling, chatting happily. 

Then, thoughts and questions came in. How much of these people I see at the mall are aware with what’s going on with the rest of the world? How much of these people even care? How much of these people even know how blessed they are to have so much freedom? How much of these people know about God’s Word about the end times? How much of these people know Jesus? 

Then, later in the night, I saw more people in Facebook sharing posts to pray for Paris. And even today, profile photos were updated with the shades of France’ flag. 

Then, more questions popped out again. How should we really pray? What should we really pray for? Do we just pray for Paris? Or, do we also pray for all victims of persecution, terrorism, abuse and slavery all over the world? 

To be honest, when I was praying today, I did not even know anymore what I exactly I should be praying for. When God is very clear in His Word that all of these are expected to happen. And even worst in days to come. Can we pray to stop terrorism? Can we pray to stop killings and persecutions? 

Then, God reminded me to first be thankful because all of these will pass away. However, we should never cease praying. Praying that more people will come to the light of the gospel through all of these happenings. Those people at the mall, the victims, even the terrorists, our friends, our families, our co-workers, our neighbors, our government leaders. That through the gospel, people will realize that in the midst of trembling and fear, there is a lasting peace and joy in having a relationship with Jesus. We may not experience it in this lifetime but in the promised time to come. 

We may never understand all of these things today, but there is only one thing we can always be assured of. In Jesus, we are already victorious. 

I pray that as we all desire to pray for Paris, may we pray not just for Paris but for all the victims of terrorism, persecution and slavery as well all over the world. I pray that praying will not just become a trend just because something bad happened. I pray that we will pray to the point of weeping and breaking of our hearts for those people also who are so lost and deceived by their own beliefs. 

Let praying be not just a one time thing but a constant call out to God in every moment of our life.  

    
   

Answer

Just some thoughts before I sleep, which I would love to have your thoughts on it too…

If you prayed for something, but not really serious about it, though you are hoping it would come true, then that prayer got answered. How would you respond to it?

Something, I really need to ask God again.

Goodnight friends.