[COVID 19 Diary] Be Healthy

One of the things I’ve been asking these days just being at home, “What would the new normal be?”

It’s hard to say. It’s very uncertain. No one really knows right now.

But I’d like to prepare for what that new normal might be. One of the most practical preparations is to BE HEALTHY. What does this mean? Not just the physical body but overall.

This time has really helped me to do a detox not just with the food I eat but in all aspects of my life. Before this COVID pandemic happened, I went through burnt out, stress, anxiety – whatever you want to call it. It was a battle I had to fight and deal with for several months. And the moment I decided to quit my job was when this COVID started to become an outbreak.

I neglected to make time to process thoughts in my mind, take care of my body, cook & eat healthy food, exercise and rest my mind.  When I work, I really work hard that I become hard on myself also. I’m grateful that I can do this right now. Not everyone has the luxury to do this. So, I will use the time I have right now to be better so that I can also be a better influence and be usable for the community of what’s ahead.

What have I been doing for the past days?

  1. I’ve been a gym member for years now but I never get to maximize my membership. So now, I’m catching up with exercise at home. I found this really good YouTube channel called – Faithful Workouts. I like the workouts because encouragements & devotions are part of it. It’s body & soul workout.
  2. I enjoy cooking especially for people but when you are cooking for 1, sometimes, it’s better to just buy cooked food. But, because I neglected healthy eating last year and really ruined my diet, I now have to cook and try to eat healthy. It was difficult in the first 2 weeks because I overate. And with so much “quarantine” food, you can’t help but just keep eating. Now, I have adjusted and I’ve cut down on my meals already. I do a one full meal for brunch then a light meal late afternoon.

Some easy ways to make sure you have nutrients in your meals:

    • Oven Roasted Veggies are healthy and so easy to prepare (bell pepper, carrots, onions, broccoli, squash, yams, etc.)
    • Turmeric Tea – it helps boost immune system. I always make a batch and I try to drink a cup a day.

3. Do one chore at a time. As I don’t work, I have a lot of time to clean up. So, I don’t  rush into finishing everything all in one day. I take my time in cleaning. I’m so used to multi tasking that I’m really learning now to do things one at a time. It’s really hard to unlearn and it takes a lot of discipline.

Some examples:

    • I organized our bathroom cabinets on a day. I organized our kitchen cabinet that stores all our food containers on a different day. I cleaned my bedroom cabinets on another day.
    • I wash dishes once a day, I just pile up all I’ve used for the day then do one washing.
    • I take my time doing laundry – coz this is not really my favorite thing to do. So I take my time! LOL

4. Detox the mind. During the start of the outbreak, I was watching news like crazy. I would be on the news for almost the whole day. I would be on social media reading all related posts to COVID. I decided I had to put a stop on it. It wasn’t doing me any good anymore especially that I feel so limited not being able to really do something, it became frustrating for me.

Here are the things I’ve been doing:

    • I watch the news only every night – I watch the recap of Global News for Canada and government updates for Philippines.
    • I deactivated back my Facebook account.
    • I read my devotion book daily.
    • I read Book of Psalms for my quiet time.
    • I’m doing the Daniel prophecy series from Bible Youversion app and do some deep dive.
    • I listen to a lot of Christian songs when I do chores.
    • I watch video messages & listen to podcasts of Tim Keller & Ravi Zacharias.
    • I read book & articles with Biblical principles.
    • I rest my mind – looking out to my window, looking at nature.
    • I pray – talk, whisper, pour out my heart to God.

5.Get connected. Always talk to someone – family, friends. Pray for or with people. Encourage people. Be a listener. Just stay connected. Be part of a support group like for us, we have our discipleship group.

Hopefully, I will start doing online classes & training so that I will also grow and learn more in my line of work. This is something I need to work on as I’m not really a fan of online classes.

How about you? What practical ways have you done to be a healthier you?

If you’ve read this and you need prayers or just need someone to talk to, feel free to comment and I can definitely pray for you or talk to you.

Let’s use this time to become a better version of us! And always remember, God loves you so much!!

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Food for the Body & Soul

 

Since I resigned from work, I had more time preparing meals especially breakfast!

One breakfast, I cooked for me and my roomie some buttered carrots, omelette and our favorite chorizo made in Cebu. It’s just nice to have normal meals on weekdays.

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I craved also for some sweets this week that I bought donuts and a box of chocolate-filled pretzel sticks.

I realized how dependent we are with food that sometimes we feel like we are about to die if we can’t eat a proper meal on time.

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I’m glad that Jesus taught us about prayer and fasting. Not just that it reminds me that I don’t live by bread alone, but it’s an amazing journey with the Lord as He enables me to just be dependent and focused on Him alone. It is a time of prayer and studying of the Bible instead of eating meals. It could be a one meal fast or three meals fast and it could be three days or a week. Aside from meals, there’s also a fast from the things that usually take away our time for God like watching television and/or the internet (Facebook, etc.)

If you haven’t tried prayer and fasting, I really recommend you give it a try.  You will experience God much deeper.

Chicken & Cupcake

Since I bought my  American Home Turbo Convection, I was able to prepare more healthy meals. Oil-free meals!

Growing up, my family always loved turbo chicken. And I’m so happy that I can prepare it whenever I want! Because I craved for it last week, I did some turbo for the thigh parts and some broccoli for the side. I marinated the chicken with just salt and pepper and cooked with turbo for 45 mins to an hour if you want it really crisp.  As for the broccoli, I just steamed it then, sauteed with butter after.

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If you want to do it for a whole chicken, would be best to marinate it for a long time. Then, put lemon grass and we have this fruit we call in Ilonggo “Batuan” which really adds to the taste of the chicken. But, lemon grass is okay. Put both in the inside part of the chicken and marinade inside as well with salt and pepper and some “calamansi” or lemon.

This is the “I’m not proud part” of what I prepared. I wanted to bake banana muffin and I don’t know – I put in the wrong type of sugar to my mix. And so, the muffin was just the worst ever!! And I’ve made this before already, I just don’t know what I was thinking!! Grrrr….

I will definitely, definitely, definitely do it again perfectly!

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